How do I revert from ShabbyRom to STOCK?!?!

[ScoobyDoo]

HELP!

I love shabbyrom 0.9 Loaded, its a great ROM and very fast/stable... However, I can never scrape up enough memory to prevent my sms inbox from being full ALWAYS and it rejecting incoming messages! I went ahead and switched over to the SLIM version but after the recommended factory swipe I have no dock or Home/dialer/etc buttons... I know I can install a loader or add actions to the SLIM "stock" setup after the factory swipe and get it back...eventually i'll figure that out, But I really have 2 questions:

1) How do I revert to stock? (I saw the odin recovery post but don't quite understand it...)

and

2) How do I cook my own roms or edit the batch script to load (or not load)any apps with the 0.9 shabby loaded batch before the flash hits..
-obviously Shabby used a Rom kitchen of some sort, can I make my own custom Roms and contribute to this community? I loved doing so for the PPC people...

Shabby? Any tips?

thanks all in advance for your hard work and answers to my questions....

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[ScoobyDoo]

nevermind on HOW TO REVERT BACK... i just ust used ODIN...
but what about making custom roms?

[D/\SH]

nevermind on HOW TO REVERT BACK... i just ust used ODIN...
but what about making custom roms?

hope no one minds the link to an offsite but heres a tutorial that i found that you may find useful.

http://www.google.com/url?sa=t&sourc...bbyRIeZCJN0hXg